Chicken Fajita Omelette Inspired by Ihop
15 mins
Prep: 5 mins | Cook: 10 mins | Servings: 1


  • 1/4 cup chopped onion
  • 1/4 cup chopped bell pepper
  • 3/4 cup fat-free liquid egg substitute (eg. Egg Beaters Original)
  • 1 dash garlic powder
  • 1 dash black pepper
  • 2 oz. cooked and sliced skinless chicken breast
  • 1/4 tsp. fajita seasoning mix
  • 2 Tbsp. shredded reduced-fat Mexican-blend cheese
  • 2 Tbsp. salsa (Optional topping)


  1. Bring a skillet sprayed with nonstick spray to medium heat. Cook and stir onion and bell pepper until slightly softened and lightly browned, about 4 minutes.
  2. Reduce heat to medium low. Season egg substitute with garlic powder and black pepper. Add to the skillet with the veggies, and let it coat the bottom. Cover and cook without stirring for 3 minutes, or until just set.
  3. Meanwhile, in a medium microwave-safe bowl, season chicken with fajita seasoning. Cover and microwave for 1 minute, or until hot.
  4. Top half of the omelette with shredded cheese and chicken. Fold the bare half over the filling.
  5. Plate and top with salsa!

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